Kitkat Mega (2 Bars)

Kitkat Mega (2 Bars) by Kit Kat has 507 kcal per 100 g. One serving (73 g) is about 370 kcal.

Kitkat Mega (2 Bars) contains 5.5 g of protein per 100 g — about 4 g per 73 g serving.

Yes — 50.7 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 77% of its carbohydrates.

It has 15.1 g of saturated fat per 100 g — 76% of the daily value, which counts as high.

Yes — just 82.2 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (507 kcal), sugar (50.7 g), saturated fat (15.1 g). Overall that places it in band E.

About 20 g of Kitkat Mega (2 Bars) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 507 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 254 kcal.