Condiments · Nutrition facts

Ketchup

161 kcal per 100 g, with 1.8 g protein, 37.4 g carbs and 0.1 g fat. Full micronutrients and serving info below.

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KetchupNutri-Score DCompare
Amount

Showing values for 100 g

161 kcal
Calories
8% of a 2000 kcal day
1.8 g
Protein
5% of calories
37.4 g
Carbs
95% of calories
0.1 g
Fat
0% of calories
Macro split
Protein 5%Carbs 95%Fat 0%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar33.1g
Saturated fat0.1g0% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099229002976 · Data last verified:

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5099229002976

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Common questions

How many calories are in Ketchup?

Ketchup has 161 kcal per 100 g.

How much protein is in Ketchup?

Ketchup contains 1.8 g of protein per 100 g.

Is Ketchup high in carbs?

Yes — carbohydrates provide 95% of its calories (37.4 g per 100 g, of which 33.1 g is sugar). It also delivers 1.9 g of fiber.

Is Ketchup high in sugar?

Yes — 33.1 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 89% of its carbohydrates.

Is Ketchup high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Ketchup have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (33.1 g), sodium (560 mg). Overall that places it in band D.

How much Ketchup is 100 calories?

About 62 g of Ketchup equals 100 kcal.

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