Other · Nutrition facts

Kaak

273 kcal per 100 g, with 9.1 g protein, 36.4 g carbs and 9.1 g fat. Full micronutrients and serving info below.

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KaakNutri-Score BCompare
Amount

Showing values for 100 g

273 kcal
Calories
14% of a 2000 kcal day
9.1 g
Protein
14% of calories
36.4 g
Carbs
55% of calories
9.1 g
Fat
31% of calories
Macro split
Protein 14%Carbs 55%Fat 31%

Nutrition facts

per 100 g
Fiber4.5g16% DV
Sugar4.5g
Saturated fat2.3g12% DV
Sodium500mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0774005013623 · Data last verified:

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Barcode

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0774005013623

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Common questions

How many calories are in Kaak?

Kaak has 273 kcal per 100 g.

How much protein is in Kaak?

Kaak contains 9.1 g of protein per 100 g.

Is Kaak high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Is Kaak a good source of fiber?

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Why does Kaak have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (500 mg); points in favor come from fiber (4.5 g), protein (9.1 g). Overall that places it in band B.

How much Kaak is 100 calories?

About 37 g of Kaak equals 100 kcal.

Is Kaak high in sugar or fat?

Per 100 g it has 4.5 g sugar and 9.1 g fat (2.3 g saturated). Fat provides 31% of its calories, so portion size matters most here.

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