Meat · Nutrition facts

Jambon Serrano Grande Réserve 15 Mois

183 kcal per 100 g, with 39.3 g protein, 0.4 g carbs and 2.9 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Jambon Serrano Grande Réserve 15 MoisNutri-Score CCompare
Amount

Showing values for 100 g

183 kcal
Calories
9% of a 2000 kcal day
39.3 g
Protein
85% of calories
0.4 g
Carbs
1% of calories
2.9 g
Fat
14% of calories
Macro split
Protein 85%Carbs 1%Fat 14%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.3g
Saturated fat1g5% DV
Cholesterol76mg25% DV
Sodium1560mg68% DV
Potassium368.6mg8% DV
Calcium10mg1% DV
Iron0.9mg5% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2228510019611 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

2228510019611

Dietly — AI Calorie Counter

Log Jambon Serrano Grande Réserve 15 Mois in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Jambon Serrano Grande Réserve 15 Mois?

Jambon Serrano Grande Réserve 15 Mois has 183 kcal per 100 g.

How much protein is in Jambon Serrano Grande Réserve 15 Mois?

Jambon Serrano Grande Réserve 15 Mois contains 39.3 g of protein per 100 g.

Is Jambon Serrano Grande Réserve 15 Mois a good source of protein?

Yes — 39.3 g of protein per 100 g, supplying 85% of its calories. That makes it an excellent protein source.

Is Jambon Serrano Grande Réserve 15 Mois keto-friendly?

With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Serrano Grande Réserve 15 Mois high in sodium?

Yes — 1560 mg of sodium per 100 g, about 68% of the daily value.

Why does Jambon Serrano Grande Réserve 15 Mois have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1560 mg); points in favor come from protein (39.3 g). Overall that places it in band C.

How much Jambon Serrano Grande Réserve 15 Mois is 100 calories?

About 55 g of Jambon Serrano Grande Réserve 15 Mois equals 100 kcal.

Is Jambon Serrano Grande Réserve 15 Mois a good source of potassium?

It is a moderate source: 368.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

More Meat foods

Explore all →
CJambon Serrano Grande Réserve 15 MoisJambon Serrano Grande Réserve 15 Mois183 kcal · 39.3g proteinCSaucisse NatureSaucisse NatureCochonnailles du haut-bois, Cochonnailles du Haut-Bois216 kcal · 17g proteinA2 Filets De Poulet2 Filets De Poulet207 kcal · 24g proteinCJamón SerranoJamón Serrano183 kcal · 39.3g proteinBEscalope De DindeEscalope De DindeLe gaulois197 kcal · 23g proteinCJambon CruJambon Cru183 kcal · 39g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API