Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2827905001561 · Data last verified:
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Common questions
How many calories are in Jambon D'ardenne?
Jambon D'ardenne has 221 kcal per 100 g.
How much protein is in Jambon D'ardenne?
Jambon D'ardenne contains 23.7 g of protein per 100 g.
Is Jambon D'ardenne a good source of protein?
Yes — 23.7 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.
Is Jambon D'ardenne keto-friendly?
With 0.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon D'ardenne high in saturated fat?
It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Jambon D'ardenne high in sodium?
Yes — 2320 mg of sodium per 100 g, about 101% of the daily value.
Why does Jambon D'ardenne have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.1 g), sodium (2320 mg); points in favor come from protein (23.7 g). Overall that places it in band D.
How much Jambon D'ardenne is 100 calories?
About 45 g of Jambon D'ardenne equals 100 kcal.
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