Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410677110004 · Data last verified:
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Common questions
How many calories are in Hommos?
Hommos by Al Wadi has 135 kcal per 100 g.
How much protein is in Hommos?
Hommos contains 6.2 g of protein per 100 g.
Is Hommos low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 9.4 g of carbs come from starch and fiber rather than sugar.
Is Hommos a good source of fiber?
It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Hommos have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (6.6 g). Overall that places it in band A.
How much Hommos is 100 calories?
About 74 g of Hommos equals 100 kcal.
Is Hommos a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Hommos high in sugar or fat?
Per 100 g it has 0 g sugar and 6.6 g fat (1.1 g saturated). Fat provides 49% of its calories, so portion size matters most here.
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