Glace Speculoos

Glace Speculoos by Häagen-dazs has 369 kcal per 100 g. One serving (70 g) is about 258 kcal.

Glace Speculoos contains 4.9 g of protein per 100 g — about 3.4 g per 70 g serving.

Yes — 22.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 80% of its carbohydrates.

It has 16.1 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal), sugar (22.3 g), saturated fat (16.1 g). Overall that places it in band D.

About 27 g of Glace Speculoos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 369 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.