Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20265328 · Data last verified:
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Common questions
How many calories are in Frozen Supersweet Sweetcorn?
Frozen Supersweet Sweetcorn by Lidl, Freshona, Lidl Freshona has 77 kcal per 100 g. One serving (100 g) is about 77 kcal.
How much protein is in Frozen Supersweet Sweetcorn?
Frozen Supersweet Sweetcorn contains 3.6 g of protein per 100 g — about 3.6 g per 100 g serving.
Is Frozen Supersweet Sweetcorn low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Frozen Supersweet Sweetcorn a good source of fiber?
It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Frozen Supersweet Sweetcorn have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.1 g). Overall that places it in band A.
How much Frozen Supersweet Sweetcorn is 100 calories?
About 130 g of Frozen Supersweet Sweetcorn equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Frozen Supersweet Sweetcorn high in sugar or fat?
Per 100 g it has 2.5 g sugar and 1.9 g fat (0.2 g saturated). Fat provides 26% of its calories, so portion size matters most here.
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