Fromage Blanc Vanille

Fromage Blanc Vanille by Tante helene has 97 kcal per 100 g. One serving (100 g) is about 97 kcal.

Fromage Blanc Vanille contains 5.8 g of protein per 100 g — about 5.8 g per 100 g serving.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.3 g). Overall that places it in band B.

About 103 g of Fromage Blanc Vanille equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 150 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Per 100 g it has 11.3 g sugar and 2.9 g fat (1.9 g saturated). Fat provides 27% of its calories, so portion size matters most here.