Snacks · Nutrition facts

Flûtes Au Sel

by Pural

499 kcal per 100 g, with 11 g protein, 56 g carbs and 25 g fat. Full micronutrients and serving info below.

Good proteinCalorie densePotassiumCalcium rich
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Flûtes Au SelNutri-Score DCompare
Amount

Showing values for 100 g

499 kcal
Calories
25% of a 2000 kcal day
11 g
Protein
9% of calories
56 g
Carbs
45% of calories
25 g
Fat
46% of calories
Macro split
Protein 9%Carbs 45%Fat 46%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar5g
Saturated fat17g85% DV
Cholesterol66.8mg22% DV
Sodium720mg31% DV
Potassium352mg7% DV
Calcium159.3mg12% DV
Iron1.2mg7% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3184340030310 · Data last verified:

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3184340030310

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Common questions

How many calories are in Flûtes Au Sel?

Flûtes Au Sel by Pural has 499 kcal per 100 g.

How much protein is in Flûtes Au Sel?

Flûtes Au Sel contains 11 g of protein per 100 g.

Is Flûtes Au Sel a good source of protein?

Yes — 11 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Flûtes Au Sel high in saturated fat?

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Is Flûtes Au Sel high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Is Flûtes Au Sel a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Flûtes Au Sel have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (499 kcal), saturated fat (17 g), sodium (720 mg); points in favor come from fiber (3 g), protein (11 g). Overall that places it in band D.

How much Flûtes Au Sel is 100 calories?

About 20 g of Flûtes Au Sel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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