Fisherman’s Friend

Fisherman’s Friend has 247 kcal per 100 g. One serving (1 g) is about 2 kcal.

Fisherman’s Friend contains 0.5 g of protein per 100 g — about 0 g per 1 g serving.

Yes — carbohydrates provide 97% of its calories (96 g per 100 g, of which 0.5 g is sugar).

Yes — only 0.5 g of sugar per 100 g. Most of its 96 g of carbs come from starch and fiber rather than sugar.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

About 40 g of Fisherman’s Friend equals 100 kcal.

Per 100 g it has 0.5 g sugar and 1.2 g fat (1.1 g saturated). Fat provides 2% of its calories, so portion size matters most here.