Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700818903599 · Data last verified:
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Common questions
How many calories are in Filet De Rouget Barbet?
Filet De Rouget Barbet has 541 kcal per 100 g.
How much protein is in Filet De Rouget Barbet?
Filet De Rouget Barbet contains 12.4 g of protein per 100 g.
Is Filet De Rouget Barbet a good source of protein?
Yes — 12.4 g of protein per 100 g, supplying 89% of its calories. That makes it a good protein source.
Is Filet De Rouget Barbet keto-friendly?
With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Filet De Rouget Barbet have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (541 kcal); points in favor come from protein (12.4 g). Overall that places it in band C.
How much Filet De Rouget Barbet is 100 calories?
About 18 g of Filet De Rouget Barbet equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Filet De Rouget Barbet high in calories?
Yes — 541 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 270 kcal.
Is Filet De Rouget Barbet high in sugar or fat?
Per 100 g it has 0.3 g sugar and 0.5 g fat (0.3 g saturated). Fat provides 8% of its calories, so portion size matters most here.
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