Fish & Seafood · Nutrition facts

Filet De Panga

50 kcal per 100 g, with 10 g protein, 0 g carbs and 0.8 g fat. Full micronutrients and serving info below.

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Filet De PangaNutri-Score ACompare
Amount

Showing values for 100 g

50 kcal
Calories
2% of a 2000 kcal day
10 g
Protein
85% of calories
0 g
Carbs
0% of calories
0.8 g
Fat
15% of calories
Macro split
Protein 85%Carbs 0%Fat 15%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.3g2% DV
Sodium168mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3576470100801 · Data last verified:

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Barcode

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3576470100801

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Common questions

How many calories are in Filet De Panga?

Filet De Panga by Leclerc has 50 kcal per 100 g.

How much protein is in Filet De Panga?

Filet De Panga contains 10 g of protein per 100 g.

Is Filet De Panga a good source of protein?

Yes — 10 g of protein per 100 g, supplying 85% of its calories. That makes it a good protein source.

Is Filet De Panga keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Filet De Panga have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

How much Filet De Panga is 100 calories?

About 200 g of Filet De Panga equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Filet De Panga high in calories?

No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.

Is Filet De Panga high in sugar or fat?

Per 100 g it has 0 g sugar and 0.8 g fat (0.3 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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