Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0770981352183 · Data last verified:
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Common questions
How many calories are in Fibre One?
Fibre One has 130 kcal per 100 g.
How much protein is in Fibre One?
Fibre One contains 2 g of protein per 100 g.
Is Fibre One high in carbs?
Yes — carbohydrates provide 72% of its calories (26 g per 100 g, of which 9 g is sugar). It also delivers 7 g of fiber.
Is Fibre One low in sodium?
Yes — just 75 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Fibre One a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Fibre One have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7 g). Overall that places it in band A.
How much Fibre One is 100 calories?
About 77 g of Fibre One equals 100 kcal.
Is Fibre One high in sugar or fat?
Per 100 g it has 9 g sugar and 3.5 g fat (1.5 g saturated). Fat provides 22% of its calories, so portion size matters most here.
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