Other · Nutrition facts

Emmental Jura

400 kcal per 100 g, with 20 g protein, 0 g carbs and 32 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Emmental JuraNutri-Score DCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
20 g
Protein
22% of calories
0 g
Carbs
0% of calories
32 g
Fat
78% of calories
Macro split
Protein 22%Carbs 0%Fat 78%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat18g90% DV
Sodium200mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0236039022113 · Data last verified:

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Barcode

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0236039022113

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Common questions

How many calories are in Emmental Jura?

Emmental Jura by Leclerc has 400 kcal per 100 g.

How much protein is in Emmental Jura?

Emmental Jura contains 20 g of protein per 100 g.

Is Emmental Jura a good source of protein?

Yes — 20 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Is Emmental Jura keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Emmental Jura high in saturated fat?

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Why does Emmental Jura have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (18 g); points in favor come from protein (20 g). Overall that places it in band D.

How much Emmental Jura is 100 calories?

About 25 g of Emmental Jura equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Emmental Jura high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

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