Nuts & Seeds · Nutrition facts

Dark Chia Seeds

by Organic Traditions

400 kcal per 100 g, with 13.3 g protein, 40 g carbs and 30 g fat. Full micronutrients and serving info below.

Serving: 1 portion (15 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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Dark Chia SeedsNutri-Score ACompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
13.3 g
Protein
11% of calories
40 g
Carbs
33% of calories
30 g
Fat
56% of calories
Macro split
Protein 11%Carbs 33%Fat 56%

Nutrition facts

per 100 g
Fiber33.3g119% DV
Sugar0g
Saturated fat3.3g16% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium13.3mg1% DV
Potassium333.3mg7% DV
Calcium666.7mg51% DV
Iron8.3mg46% DV
Vitamin C1.3mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627733005920 · Data last verified:

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0627733005920

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Common questions

How many calories are in Dark Chia Seeds?

Dark Chia Seeds by Organic Traditions has 400 kcal per 100 g. One serving (15 g) is about 60 kcal.

How much protein is in Dark Chia Seeds?

Dark Chia Seeds contains 13.3 g of protein per 100 g — about 2 g per 15 g serving.

Is Dark Chia Seeds a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Dark Chia Seeds low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 40 g of carbs come from starch and fiber rather than sugar.

Is Dark Chia Seeds low in sodium?

Yes — just 13.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Dark Chia Seeds a good source of fiber?

It provides 33.3 g of fiber per 100 g — 119% of the daily value, making it a high-fiber food.

Why does Dark Chia Seeds have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (3.3 g); points in favor come from fiber (33.3 g), protein (13.3 g). Overall that places it in band A.

How much Dark Chia Seeds is 100 calories?

About 25 g of Dark Chia Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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