Crousty - Céréales Caramel Chocolat

Crousty - Céréales Caramel Chocolat by Auchan has 466 kcal per 100 g. One serving (45 g) is about 210 kcal.

Crousty - Céréales Caramel Chocolat contains 8.4 g of protein per 100 g — about 3.8 g per 45 g serving.

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 37% of its carbohydrates.

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (466 kcal), sugar (24 g), saturated fat (5.1 g); points in favor come from fiber (5.5 g), protein (8.4 g). Overall that places it in band C.

About 21 g of Crousty - Céréales Caramel Chocolat equals 100 kcal. It is energy-dense, so small amounts add up quickly.