Couscous À La Volaille

Couscous À La Volaille by Bloc cvba, Groupe Louis Delhaize, Winny has 129 kcal per 100 g. One serving (326 g) is about 421 kcal.

Couscous À La Volaille contains 6 g of protein per 100 g — about 19.6 g per 326 g serving.

Yes — only 1.5 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band A.

About 78 g of Couscous À La Volaille equals 100 kcal.

Per 100 g it has 1.5 g sugar and 3 g fat (1 g saturated). Fat provides 21% of its calories, so portion size matters most here.