Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489650515 · Data last verified:
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Common questions
How many calories are in Coocked Ham?
Coocked Ham by Lidl has 111 kcal per 100 g.
How much protein is in Coocked Ham?
Coocked Ham contains 21.4 g of protein per 100 g.
Is Coocked Ham a good source of protein?
Yes — 21.4 g of protein per 100 g, supplying 78% of its calories. That makes it an excellent protein source.
Is Coocked Ham keto-friendly?
With 0.7 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Coocked Ham high in sodium?
Yes — 652 mg of sodium per 100 g, about 28% of the daily value.
Why does Coocked Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (652 mg); points in favor come from protein (21.4 g). Overall that places it in band C.
How much Coocked Ham is 100 calories?
About 90 g of Coocked Ham equals 100 kcal.
Is Coocked Ham high in sugar or fat?
Per 100 g it has 0.7 g sugar and 2.4 g fat (0.9 g saturated). Fat provides 19% of its calories, so portion size matters most here.
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