Dairy & Eggs · Nutrition facts

Comte

400 kcal per 100 g, with 28 g protein, 0 g carbs and 32 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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ComteNutri-Score CCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
28 g
Protein
28% of calories
0 g
Carbs
0% of calories
32 g
Fat
72% of calories
Macro split
Protein 28%Carbs 0%Fat 72%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat19g95% DV
Sodium120mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2251660041331 · Data last verified:

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2251660041331

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Common questions

How many calories are in Comte?

Comte has 400 kcal per 100 g.

How much protein is in Comte?

Comte contains 28 g of protein per 100 g.

Is Comte a good source of protein?

Yes — 28 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Is Comte keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Comte high in saturated fat?

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Is Comte low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Comte have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (19 g); points in favor come from protein (28 g). Overall that places it in band C.

How much Comte is 100 calories?

About 25 g of Comte equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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