Other · Nutrition facts

Coconut Grated

by Rawfoodshop

602 kcal per 100 g, with 6.9 g protein, 6.4 g carbs and 62 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiberPotassium
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Coconut GratedNutri-Score CCompare
Amount

Showing values for 100 g

602 kcal
Calories
30% of a 2000 kcal day
6.9 g
Protein
5% of calories
6.4 g
Carbs
4% of calories
62 g
Fat
91% of calories
Macro split
Protein 5%Carbs 4%Fat 91%

Nutrition facts

per 100 g
Fiber9g32% DV
Sugar3.2g
Saturated fat54.3g272% DV
Cholesterol0mg0% DV
Sodium20mg1% DV
Potassium356mg8% DV
Calcium14mg1% DV
Iron2.4mg13% DV
Vitamin C3.3mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7340104743148 · Data last verified:

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7340104743148

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Common questions

How many calories are in Coconut Grated?

Coconut Grated by Rawfoodshop has 602 kcal per 100 g.

How much protein is in Coconut Grated?

Coconut Grated contains 6.9 g of protein per 100 g.

Is Coconut Grated high in saturated fat?

It has 54.3 g of saturated fat per 100 g — 272% of the daily value, which counts as high.

Is Coconut Grated low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Coconut Grated a good source of fiber?

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Coconut Grated have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (602 kcal), saturated fat (54.3 g); points in favor come from fiber (9 g). Overall that places it in band C.

How much Coconut Grated is 100 calories?

About 17 g of Coconut Grated equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Coconut Grated high in calories?

Yes — 602 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 301 kcal.

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