Snacks · Nutrition facts

Chocolate Anchoa

by Monper

577 kcal per 100 g, with 6.6 g protein, 53.6 g carbs and 37.4 g fat. Full micronutrients and serving info below.

Calorie denseCalcium rich
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Chocolate AnchoaNutri-Score ECompare
Amount

Showing values for 100 g

577 kcal
Calories
29% of a 2000 kcal day
6.6 g
Protein
5% of calories
53.6 g
Carbs
37% of calories
37.4 g
Fat
58% of calories
Macro split
Protein 5%Carbs 37%Fat 58%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar50.2g
Saturated fat23.4g117% DV
Cholesterol7mg2% DV
Sodium240mg10% DV
Potassium158.1mg3% DV
Calcium114.8mg9% DV
Iron0.2mg1% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437016530054 · Data last verified:

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8437016530054

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Common questions

How many calories are in Chocolate Anchoa?

Chocolate Anchoa by Monper has 577 kcal per 100 g.

How much protein is in Chocolate Anchoa?

Chocolate Anchoa contains 6.6 g of protein per 100 g.

Is Chocolate Anchoa high in sugar?

Yes — 50.2 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 94% of its carbohydrates.

Is Chocolate Anchoa high in saturated fat?

It has 23.4 g of saturated fat per 100 g — 117% of the daily value, which counts as high.

Why does Chocolate Anchoa have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (577 kcal), sugar (50.2 g), saturated fat (23.4 g). Overall that places it in band E.

How much Chocolate Anchoa is 100 calories?

About 17 g of Chocolate Anchoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chocolate Anchoa high in calories?

Yes — 577 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 288 kcal.

Is Chocolate Anchoa a good source of calcium?

It is a moderate source: 114.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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