Sweets · Nutrition facts

Chocolate

186 kcal per 100 g, with 3.8 g protein, 19.3 g carbs and 10.4 g fat. Full micronutrients and serving info below.

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ChocolateNutri-Score CCompare
Amount

Showing values for 100 g

186 kcal
Calories
9% of a 2000 kcal day
3.8 g
Protein
8% of calories
19.3 g
Carbs
42% of calories
10.4 g
Fat
50% of calories
Macro split
Protein 8%Carbs 42%Fat 50%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar17.3g
Saturated fat7.4g37% DV
Sodium88mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5070000840208 · Data last verified:

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5070000840208

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Common questions

How many calories are in Chocolate?

Chocolate has 186 kcal per 100 g.

How much protein is in Chocolate?

Chocolate contains 3.8 g of protein per 100 g.

Is Chocolate high in sugar?

Yes — 17.3 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 90% of its carbohydrates.

Is Chocolate high in saturated fat?

It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.

Is Chocolate low in sodium?

Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Chocolate have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (17.3 g), saturated fat (7.4 g). Overall that places it in band C.

How much Chocolate is 100 calories?

About 54 g of Chocolate equals 100 kcal.

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