Chips Nature Bio 6*30g

Chips Nature Bio 6*30g by Auchan, Auchan Bio has 542 kcal per 100 g. One serving (30 g) is about 163 kcal.

Chips Nature Bio 6*30g contains 4.8 g of protein per 100 g — about 1.4 g per 30 g serving.

Yes — only 0.5 g of sugar per 100 g. Most of its 49 g of carbs come from starch and fiber rather than sugar.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (542 kcal), sodium (440 mg); points in favor come from fiber (6 g). Overall that places it in band C.

About 18 g of Chips Nature Bio 6*30g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 542 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 271 kcal.

Per 100 g it has 0.5 g sugar and 35 g fat (2.9 g saturated). Fat provides 59% of its calories, so portion size matters most here.