Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400113658160 · Data last verified:
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Common questions
How many calories are in Cheese Flips?
Cheese Flips by Delhaize has 547 kcal per 100 g.
How much protein is in Cheese Flips?
Cheese Flips contains 1.9 g of protein per 100 g.
Is Cheese Flips high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Cheese Flips high in sodium?
Yes — 2800 mg of sodium per 100 g, about 122% of the daily value.
Why does Cheese Flips have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (547 kcal), saturated fat (5 g), sodium (2800 mg). Overall that places it in band D.
How much Cheese Flips is 100 calories?
About 18 g of Cheese Flips equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cheese Flips high in calories?
Yes — 547 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 274 kcal.
Is Cheese Flips high in sugar or fat?
Per 100 g it has 3.4 g sugar and 35 g fat (5 g saturated). Fat provides 60% of its calories, so portion size matters most here.
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