Butternut Squash & Baby Corn Stir Fry

Butternut Squash & Baby Corn Stir Fry by Sainsbury's has 31 kcal per 100 g. One serving (150 g) is about 46 kcal.

Butternut Squash & Baby Corn Stir Fry contains 1.4 g of protein per 100 g — about 2.1 g per 150 g serving.

With 2.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 42.7 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 323 g of Butternut Squash & Baby Corn Stir Fry equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 31 kcal per 100 g; even a 300 g portion stays around 93 kcal.

Per 100 g it has 0.8 g sugar and 1.5 g fat (0.1 g saturated). Fat provides 49% of its calories, so portion size matters most here.