Beverages · Nutrition facts

Blub Blub

by Kirkland Signature

16 kcal per 100 g, with 0.1 g protein, 3.7 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Serving: 113g
Low carbLow caloriePotassiumCalcium rich
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Blub BlubNutri-Score ACompare
Amount

Showing values for 100 g

16 kcal
Calories
1% of a 2000 kcal day
0.1 g
Protein
2% of calories
3.7 g
Carbs
92% of calories
0.1 g
Fat
6% of calories
Macro split
Protein 2%Carbs 92%Fat 6%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar3.5g
Saturated fat0.1g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium398.1mg8% DV
Calcium105.8mg8% DV
Iron2.1mg12% DV
Vitamin C9.1mg10% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20920593 · Data last verified:

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Common questions

How many calories are in Blub Blub?

Blub Blub by Kirkland Signature has 16 kcal per 100 g. One serving (113 g) is about 18 kcal.

How much protein is in Blub Blub?

Blub Blub contains 0.1 g of protein per 100 g — about 0.1 g per 113 g serving.

Why does Blub Blub have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

Is Blub Blub high in calories?

No — only 16 kcal per 100 g; even a 300 g portion stays around 48 kcal.

Is Blub Blub a good source of potassium?

It is a moderate source: 398.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Blub Blub a good source of calcium?

It is a moderate source: 105.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Blub Blub a good source of iron?

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Blub Blub a good source of vitamin C?

It is a moderate source: 9.1 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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