Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5013665115656 · Data last verified:
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Common questions
How many calories are in Bio Erdnussbutter?
Bio Erdnussbutter by Whole Earth has 592 kcal per 100 g. One serving (10 g) is about 59 kcal.
How much protein is in Bio Erdnussbutter?
Bio Erdnussbutter contains 29.4 g of protein per 100 g — about 2.9 g per 10 g serving.
Is Bio Erdnussbutter a good source of protein?
Yes — 29.4 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.
Is Bio Erdnussbutter high in saturated fat?
It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.
Is Bio Erdnussbutter a good source of fiber?
It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Bio Erdnussbutter have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (592 kcal), saturated fat (8.6 g); points in favor come from fiber (8.4 g), protein (29.4 g). Overall that places it in band C.
How much Bio Erdnussbutter is 100 calories?
About 17 g of Bio Erdnussbutter equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bio Erdnussbutter high in calories?
Yes — 592 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 296 kcal.
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