Belgian Milk Chocolate Chunk Cookie

Belgian Milk Chocolate Chunk Cookie by Waitrose has 462 kcal per 100 g. One serving (71 g) is about 328 kcal.

Belgian Milk Chocolate Chunk Cookie contains 5.5 g of protein per 100 g — about 3.9 g per 71 g serving.

Yes — 39.4 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 60% of its carbohydrates.

It has 11.3 g of saturated fat per 100 g — 57% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (462 kcal), sugar (39.4 g), saturated fat (11.3 g). Overall that places it in band E.

About 22 g of Belgian Milk Chocolate Chunk Cookie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 462 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 231 kcal.