Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041570051818 · Data last verified:
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Common questions
How many calories are in Whole Natural Almonds?
Whole Natural Almonds by Blue Diamond has 571 kcal per 100 g. One serving (43 g) is about 246 kcal.
How much protein is in Whole Natural Almonds?
Whole Natural Almonds contains 20.9 g of protein per 100 g — about 9 g per 43 g serving.
Is Whole Natural Almonds a good source of protein?
Yes — 20.9 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.
Is Whole Natural Almonds low in sodium?
Yes — just 19 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Whole Natural Almonds a good source of fiber?
It provides 11.6 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.
Why does Whole Natural Almonds have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), saturated fat (3.5 g); points in favor come from fiber (11.6 g), protein (20.9 g). Overall that places it in band B.
How much Whole Natural Almonds is 100 calories?
About 18 g of Whole Natural Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Whole Natural Almonds high in calories?
Yes — 571 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 286 kcal.
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