White Cheddar Popcorn

White Cheddar Popcorn by Klondike Kettle Corn has 400 kcal per 100 g. One serving (30 g) is about 120 kcal.

White Cheddar Popcorn contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.

Yes — 13.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (6.7 g), sodium (600 mg); points in favor come from fiber (10 g), protein (13.3 g). Overall that places it in band C.

About 25 g of White Cheddar Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.