Other · Nutrition facts

Whey

by PVL

387 kcal per 100 g, with 87.1 g protein, 6.5 g carbs and 3.2 g fat. Full micronutrients and serving info below.

Serving: 1 mesure (31 g)
High proteinCalorie denseIron richPotassiumCalcium rich
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WheyNutri-Score CCompare
Amount

Showing values for 100 g

387 kcal
Calories
19% of a 2000 kcal day
87.1 g
Protein
86% of calories
6.5 g
Carbs
6% of calories
3.2 g
Fat
8% of calories
Macro split
Protein 86%Carbs 6%Fat 8%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.2g
Saturated fat1.6g8% DV
Trans fat0g
Cholesterol48.4mg16% DV
Sodium322.6mg14% DV
Potassium483.9mg10% DV
Calcium419.4mg32% DV
Iron4.2mg23% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627933600123 · Data last verified:

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0627933600123

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Common questions

How many calories are in Whey?

Whey by PVL has 387 kcal per 100 g. One serving (31 g) is about 120 kcal.

How much protein is in Whey?

Whey contains 87.1 g of protein per 100 g — about 27 g per 31 g serving.

Is Whey a good source of protein?

Yes — 87.1 g of protein per 100 g, supplying 86% of its calories. That makes it an excellent protein source.

Why does Whey have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal); points in favor come from protein (87.1 g). Overall that places it in band C.

How much Whey is 100 calories?

About 26 g of Whey equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Whey high in calories?

Yes — 387 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

Is Whey a good source of potassium?

It is a moderate source: 483.9 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Whey a good source of calcium?

It is a good source: 419.4 mg per 100 g, about 32% of the daily value. A 200 g portion covers roughly 64%.

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