Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2721878005253 · Data last verified:
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Common questions
How many calories are in Vers Gesneden Spek Lard Frais Coupe?
Vers Gesneden Spek Lard Frais Coupe by Carrefour has 329 kcal per 100 g.
How much protein is in Vers Gesneden Spek Lard Frais Coupe?
Vers Gesneden Spek Lard Frais Coupe contains 17 g of protein per 100 g.
Is Vers Gesneden Spek Lard Frais Coupe a good source of protein?
Yes — 17 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Vers Gesneden Spek Lard Frais Coupe keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Vers Gesneden Spek Lard Frais Coupe high in saturated fat?
It has 10.5 g of saturated fat per 100 g — 52% of the daily value, which counts as high.
Is Vers Gesneden Spek Lard Frais Coupe low in sodium?
Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Vers Gesneden Spek Lard Frais Coupe have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.5 g); points in favor come from protein (17 g). Overall that places it in band C.
How much Vers Gesneden Spek Lard Frais Coupe is 100 calories?
About 30 g of Vers Gesneden Spek Lard Frais Coupe equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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