Veganer Bio-tofu Natur

Veganer Bio-tofu Natur by SPAR veggie has 154 kcal per 100 g. One serving (300 g) is about 462 kcal.

Veganer Bio-tofu Natur contains 16.3 g of protein per 100 g — about 48.9 g per 300 g serving.

Yes — 16.3 g of protein per 100 g, supplying 43% of its calories. That makes it a good protein source.

With 1.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16.3 g). Overall that places it in band A.

About 65 g of Veganer Bio-tofu Natur equals 100 kcal.

Per 100 g it has 0.5 g sugar and 9 g fat (1.5 g saturated). Fat provides 54% of its calories, so portion size matters most here.