Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760301280538 · Data last verified:
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Common questions
How many calories are in Veg Toona?
Veg Toona by Kokiriki has 194 kcal per 100 g. One serving (30 g) is about 58 kcal.
How much protein is in Veg Toona?
Veg Toona contains 16 g of protein per 100 g — about 4.8 g per 30 g serving.
Is Veg Toona a good source of protein?
Yes — 16 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.
Is Veg Toona keto-friendly?
With 2.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Veg Toona a good source of fiber?
It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Veg Toona have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.7 g), protein (16 g). Overall that places it in band A.
How much Veg Toona is 100 calories?
About 52 g of Veg Toona equals 100 kcal.
Is Veg Toona high in sugar or fat?
Per 100 g it has 0.4 g sugar and 12 g fat (1.5 g saturated). Fat provides 60% of its calories, so portion size matters most here.
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