Other · Nutrition facts

Vanilla & Coconut Pot

by Marks & Spencer

121 kcal per 100 g, with 1.2 g protein, 6.6 g carbs and 10 g fat. Full micronutrients and serving info below.

Iron rich
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Vanilla & Coconut PotNutri-Score CCompare
Amount

Showing values for 100 g

121 kcal
Calories
6% of a 2000 kcal day
1.2 g
Protein
4% of calories
6.6 g
Carbs
22% of calories
10 g
Fat
74% of calories
Macro split
Protein 4%Carbs 22%Fat 74%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar2.1g
Saturated fat9.4g47% DV
Cholesterol0mg0% DV
Sodium28.6mg1% DV
Potassium207.1mg4% DV
Calcium17.2mg1% DV
Iron3.1mg17% DV
Vitamin C0.9mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29036608 · Data last verified:

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Common questions

How many calories are in Vanilla & Coconut Pot?

Vanilla & Coconut Pot by Marks & Spencer has 121 kcal per 100 g.

How much protein is in Vanilla & Coconut Pot?

Vanilla & Coconut Pot contains 1.2 g of protein per 100 g.

Is Vanilla & Coconut Pot high in saturated fat?

It has 9.4 g of saturated fat per 100 g — 47% of the daily value, which counts as high.

Is Vanilla & Coconut Pot low in sodium?

Yes — just 28.6 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Vanilla & Coconut Pot have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.4 g). Overall that places it in band C.

How much Vanilla & Coconut Pot is 100 calories?

About 83 g of Vanilla & Coconut Pot equals 100 kcal.

Is Vanilla & Coconut Pot a good source of iron?

It is a moderate source: 3.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

Is Vanilla & Coconut Pot high in sugar or fat?

Per 100 g it has 2.1 g sugar and 10 g fat (9.4 g saturated). Fat provides 74% of its calories, so portion size matters most here.

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