Fish & Seafood · Nutrition facts

Tonno Al Naturale

100 kcal per 100 g, with 23 g protein, 0 g carbs and 0.9 g fat. Full micronutrients and serving info below.

Serving: 100 g
High proteinLow carbPotassium
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Tonno Al NaturaleNutri-Score BCompare
Amount

Showing values for 100 g

100 kcal
Calories
5% of a 2000 kcal day
23 g
Protein
92% of calories
0 g
Carbs
0% of calories
0.9 g
Fat
8% of calories
Macro split
Protein 92%Carbs 0%Fat 8%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.2g1% DV
Cholesterol32mg11% DV
Sodium520mg23% DV
Potassium307.1mg7% DV
Calcium8.4mg1% DV
Iron0.8mg4% DV
Vitamin C1.9mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003100014535 · Data last verified:

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8003100014535

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Common questions

How many calories are in Tonno Al Naturale?

Tonno Al Naturale by Selex has 100 kcal per 100 g. One serving (100 g) is about 100 kcal.

How much protein is in Tonno Al Naturale?

Tonno Al Naturale contains 23 g of protein per 100 g — about 23 g per 100 g serving.

Is Tonno Al Naturale a good source of protein?

Yes — 23 g of protein per 100 g, supplying 92% of its calories. That makes it an excellent protein source.

Is Tonno Al Naturale keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tonno Al Naturale high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Tonno Al Naturale have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (23 g). Overall that places it in band B.

How much Tonno Al Naturale is 100 calories?

About 100 g of Tonno Al Naturale equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Tonno Al Naturale high in sugar or fat?

Per 100 g it has 0 g sugar and 0.9 g fat (0.2 g saturated). Fat provides 8% of its calories, so portion size matters most here.

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