Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3229820762692 · Data last verified:
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Common questions
How many calories are in Tofu Nature?
Tofu Nature by BJORG has 151 kcal per 100 g. One serving (100 g) is about 151 kcal.
How much protein is in Tofu Nature?
Tofu Nature contains 17 g of protein per 100 g — about 17 g per 100 g serving.
Is Tofu Nature a good source of protein?
Yes — 17 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.
Is Tofu Nature keto-friendly?
With 1.3 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tofu Nature low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Tofu Nature have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17 g). Overall that places it in band A.
How much Tofu Nature is 100 calories?
About 66 g of Tofu Nature equals 100 kcal.
Is Tofu Nature high in sugar or fat?
Per 100 g it has 0.5 g sugar and 8.5 g fat (1.6 g saturated). Fat provides 52% of its calories, so portion size matters most here.
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