Other · Nutrition facts

Tater Puffs

140 kcal per 100 g, with 2 g protein, 21 g carbs and 6 g fat. Full micronutrients and serving info below.

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Tater PuffsNutri-Score ACompare
Amount

Showing values for 100 g

140 kcal
Calories
7% of a 2000 kcal day
2 g
Protein
5% of calories
21 g
Carbs
58% of calories
6 g
Fat
37% of calories
Macro split
Protein 5%Carbs 58%Fat 37%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar1g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium96mg4% DV
Potassium256.8mg5% DV
Calcium5.5mg0% DV
Iron0.2mg1% DV
Vitamin C2.2mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628915830798 · Data last verified:

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0628915830798

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Common questions

How many calories are in Tater Puffs?

Tater Puffs has 140 kcal per 100 g.

How much protein is in Tater Puffs?

Tater Puffs contains 2 g of protein per 100 g.

Is Tater Puffs low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 21 g of carbs come from starch and fiber rather than sugar.

Is Tater Puffs low in sodium?

Yes — just 96 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Tater Puffs have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Tater Puffs is 100 calories?

About 71 g of Tater Puffs equals 100 kcal.

Is Tater Puffs high in sugar or fat?

Per 100 g it has 1 g sugar and 6 g fat (0.5 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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