Swinkles Rellenos

Swinkles Rellenos by Skwinkles has 355 kcal per 100 g. One serving (26 g) is about 92 kcal.

Swinkles Rellenos contains 1.9 g of protein per 100 g — about 0.5 g per 26 g serving.

Yes — carbohydrates provide 90% of its calories (80 g per 100 g, of which 53.1 g is sugar). It also delivers 2.7 g of fiber.

Yes — 53.1 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 66% of its carbohydrates.

Yes — 830 mg of sodium per 100 g, about 36% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal), sugar (53.1 g), sodium (830 mg). Overall that places it in band E.

About 28 g of Swinkles Rellenos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 355 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.