Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0021130522019 · Data last verified:
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Common questions
How many calories are in Sweetened Shredded Coconut?
Sweetened Shredded Coconut by Giverjoyed has 338 kcal per 100 g. One serving (15 g) is about 51 kcal.
How much protein is in Sweetened Shredded Coconut?
Sweetened Shredded Coconut contains 3 g of protein per 100 g — about 0.4 g per 15 g serving.
Is Sweetened Shredded Coconut high in saturated fat?
It has 27 g of saturated fat per 100 g — 135% of the daily value, which counts as high.
Is Sweetened Shredded Coconut low in sodium?
Yes — just 30.5 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Sweetened Shredded Coconut a good source of fiber?
It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Sweetened Shredded Coconut have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (27 g); points in favor come from fiber (8.2 g). Overall that places it in band C.
How much Sweetened Shredded Coconut is 100 calories?
About 30 g of Sweetened Shredded Coconut equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sweetened Shredded Coconut a good source of iron?
It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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