Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8029513300416 · Data last verified:
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Common questions
How many calories are in Spinaci?
Spinaci by Iper, buongiorno freschezza has 20 kcal per 100 g.
How much protein is in Spinaci?
Spinaci contains 2.7 g of protein per 100 g.
Is Spinaci low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.
Is Spinaci low in sodium?
Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Spinaci have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Spinaci is 100 calories?
About 500 g of Spinaci equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Spinaci high in calories?
No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.
Is Spinaci a good source of potassium?
It is a moderate source: 504 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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