Spinach Artichoke & Parmesan Dip & Spread

Spinach Artichoke & Parmesan Dip & Spread by la terra fina has 300 kcal per 100 g. One serving (30 g) is about 90 kcal.

Spinach Artichoke & Parmesan Dip & Spread contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10 g). Overall that places it in band D.

About 33 g of Spinach Artichoke & Parmesan Dip & Spread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 200 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Per 100 g it has 0 g sugar and 26.7 g fat (10 g saturated). Fat provides 85% of its calories, so portion size matters most here.