Speed Pocket Capriccioso

Speed Pocket Capriccioso by Findus has 233 kcal per 100 g. One serving (125 g) is about 291 kcal.

Speed Pocket Capriccioso contains 10 g of protein per 100 g — about 12.5 g per 125 g serving.

Yes — 10 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g), sodium (560 mg); points in favor come from protein (10 g). Overall that places it in band C.

About 43 g of Speed Pocket Capriccioso equals 100 kcal.

Per 100 g it has 3.2 g sugar and 8.9 g fat (3.9 g saturated). Fat provides 35% of its calories, so portion size matters most here.