Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400164164931 · Data last verified:
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Common questions
How many calories are in Speculoos?
Speculoos by Maya Fair Trade has 610 kcal per 100 g. One serving (20 g) is about 122 kcal.
How much protein is in Speculoos?
Speculoos contains 3.5 g of protein per 100 g — about 0.7 g per 20 g serving.
Is Speculoos high in sugar?
Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 60% of its carbohydrates.
Is Speculoos high in saturated fat?
It has 9.4 g of saturated fat per 100 g — 47% of the daily value, which counts as high.
Is Speculoos low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Speculoos have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (610 kcal), sugar (31 g), saturated fat (9.4 g). Overall that places it in band E.
How much Speculoos is 100 calories?
About 16 g of Speculoos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Speculoos high in calories?
Yes — 610 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 305 kcal.
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