Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501008006818 · Data last verified:
Compare this food with another foodLog Special K + Proteina Calcio in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Special K + Proteina Calcio?
Special K + Proteina Calcio by Kellogg's has 461 kcal per 100 g. One serving (33 g) is about 152 kcal.
How much protein is in Special K + Proteina Calcio?
Special K + Proteina Calcio contains 15.2 g of protein per 100 g — about 5 g per 33 g serving.
Is Special K + Proteina Calcio a good source of protein?
Yes — 15.2 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Special K + Proteina Calcio high in sugar?
Yes — 27.3 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 60% of its carbohydrates.
Is Special K + Proteina Calcio high in saturated fat?
It has 9.7 g of saturated fat per 100 g — 48% of the daily value, which counts as high.
Is Special K + Proteina Calcio a good source of fiber?
It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Special K + Proteina Calcio have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (461 kcal), sugar (27.3 g), saturated fat (9.7 g); points in favor come from fiber (9.1 g), protein (15.2 g). Overall that places it in band D.
How much Special K + Proteina Calcio is 100 calories?
About 22 g of Special K + Proteina Calcio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Snacks foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API