Snacks · Nutrition facts

São-tomé

542 kcal per 100 g, with 9.2 g protein, 29 g carbs and 40 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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São-toméNutri-Score DCompare
Amount

Showing values for 100 g

542 kcal
Calories
27% of a 2000 kcal day
9.2 g
Protein
7% of calories
29 g
Carbs
23% of calories
40 g
Fat
70% of calories
Macro split
Protein 7%Carbs 23%Fat 70%

Nutrition facts

per 100 g
Sugar25g
Saturated fat24g120% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700961302010 · Data last verified:

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3700961302010

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Common questions

How many calories are in São-tomé?

São-tomé by Le Comptoir De Mathilde has 542 kcal per 100 g.

How much protein is in São-tomé?

São-tomé contains 9.2 g of protein per 100 g.

Is São-tomé high in sugar?

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 86% of its carbohydrates.

Is São-tomé high in saturated fat?

It has 24 g of saturated fat per 100 g — 120% of the daily value, which counts as high.

Is São-tomé low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does São-tomé have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (542 kcal), sugar (25 g), saturated fat (24 g); points in favor come from protein (9.2 g). Overall that places it in band D.

How much São-tomé is 100 calories?

About 18 g of São-tomé equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is São-tomé high in calories?

Yes — 542 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 271 kcal.

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