Other · Nutrition facts

Rye Crispbread

by Soder Garden

333 kcal per 100 g, with 6.7 g protein, 66.7 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 0.135 crispbread (15 g)
High fiberPotassium
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Rye CrispbreadNutri-Score BCompare
Amount

Showing values for 100 g

333 kcal
Calories
17% of a 2000 kcal day
6.7 g
Protein
9% of calories
66.7 g
Carbs
91% of calories
0 g
Fat
0% of calories
Macro split
Protein 9%Carbs 91%Fat 0%

Nutrition facts

per 100 g
Fiber13.3g48% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium566.7mg25% DV
Potassium466.7mg10% DV
Calcium66.7mg5% DV
Iron2.7mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489265351 · Data last verified:

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4056489265351

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Common questions

How many calories are in Rye Crispbread?

Rye Crispbread by Soder Garden has 333 kcal per 100 g. One serving (15 g) is about 50 kcal.

How much protein is in Rye Crispbread?

Rye Crispbread contains 6.7 g of protein per 100 g — about 1 g per 15 g serving.

Is Rye Crispbread high in carbs?

Yes — carbohydrates provide 91% of its calories (66.7 g per 100 g, of which 0 g is sugar). It also delivers 13.3 g of fiber.

Is Rye Crispbread low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 66.7 g of carbs come from starch and fiber rather than sugar.

Is Rye Crispbread high in sodium?

Yes — 566.7 mg of sodium per 100 g, about 25% of the daily value.

Is Rye Crispbread a good source of fiber?

It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Why does Rye Crispbread have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (566.7 mg); points in favor come from fiber (13.3 g). Overall that places it in band B.

How much Rye Crispbread is 100 calories?

About 30 g of Rye Crispbread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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