Riz

Riz has 349 kcal per 100 g.

Riz contains 8.6 g of protein per 100 g.

Yes — carbohydrates provide 88% of its calories (76.9 g per 100 g, of which 0.3 g is sugar). It also delivers 5 g of fiber.

Yes — only 0.3 g of sugar per 100 g. Most of its 76.9 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g), protein (8.6 g). Overall that places it in band A.

About 29 g of Riz equals 100 kcal. It is energy-dense, so small amounts add up quickly.