Red Onion Relish

Red Onion Relish by Ballymaloe has 90 kcal per 100 g. One serving (100 g) is about 90 kcal.

Red Onion Relish contains 0.7 g of protein per 100 g — about 0.7 g per 100 g serving.

Yes — carbohydrates provide 88% of its calories (19 g per 100 g, of which 18 g is sugar). It also delivers 0.7 g of fiber.

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 95% of its carbohydrates.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (18 g), sodium (480 mg). Overall that places it in band C.

About 111 g of Red Onion Relish equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.